Your YES and NO build your boundsries!
You care, and you show it by doing the most. But a healthy ‘no’ can help set boundaries. Today, create your ‘yes test.’
It’s easy to get swept up in saying ‘yes,’ but that can = burnout and displaced energy. Building a habit around why we say yes can help us prioritize our precious time.
Today, create your own ‘yes test’: Pinpoint what you need in order to say yes, then run decisions by it. Ex. Will it help me grow? Connect with someone? Get centered?
Owning your time means owning your yes!