tips

A fresh way to feel creative

A fresh way to feel creative: play mental dress-up. It’s called “psychological halloweenism.” Research shows that when we *pretend* to be a creative person (ex. J.K. Rowling, Julia Child, Beyoncé), it actually fires up our own creativity + helps us problem solve. Today, if you need a mental boost, step into someone else’s creative shoes …

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Question your expired insecurities.

Things you can change this month? Anything—even your self-talk. Kick off Nov by questioning your “expired insecurities.” We hold tight to our insecurities—even if they’re outdated (ex. Bad at math at age 10 = still bad at it today). But we can change these stale stories with a little reframing. Today, call out your expired …

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This weekend take sometime to experiment

“Revel in the joy of doing things you’ll never master.” Kara Cutruzzula This weekend take sometime to experiment, no pressure to be the best (take it easy…burns cake!). When we pressure ourselves to nail something off the bat, it can cause us to freeze up and/or block our ability to learn. My advice? Plan for …

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