ElyDaily

Non preoccuparti se hai costruito castelli in aria: quello è il loro posto

Non preoccuparti se hai costruito castelli in aria: quello è il loro posto. Ora mettici sotto le fondamenta! Siamo abituati ad incolpare le circostanze per ciò che ci accade; la verità è che le circostanze non c’entrano. Come diceva G. B. Shaw, le persone che hanno successo in questo mondo sono coloro che si alzano …

Non preoccuparti se hai costruito castelli in aria: quello è il loro posto Leggi altro »

From Positive Thinking Day to Realistic Optimism Day

We’re calling it: that ‘think only happy thoughts’ kinda optimism needs a shakeup. So we’re renaming today’s Positive Thinking Day > Realistic Optimism Day. Here’s how to do it. “Think happy thoughts” is a sweet idea, but out of 50k thoughts a day? That’s tough. Studies show ‘realistic optimists’ get the best of both worlds—that …

From Positive Thinking Day to Realistic Optimism Day Leggi altro »

We’re wired to go for complex > simple

We’re wired to go for complex > simple. Read on for 2 ways to beat ‘complexity bias.’ Want to learn more? We’re built with a ‘complexity bias,’ meaning we tend to overcomplicate things (ex. planning that birthday dinner) instead of seeing the simpler way forward. ✍️ Today, if something feels complicated, try to simplify things …

We’re wired to go for complex > simple Leggi altro »

Greet stress with throwbacks today

My ‘90s playlist = self-care. Yup, nostalgia does your mind & body good. Greet stress with throwbacks today. That #ThrowbackThursday?  Research shows it’s good for you on *any* day. A trip down nostalgia lane can relieve anxiety, especially in times of transition (hello, 20s & 30s). Today, honor your past by tapping into things that have …

Greet stress with throwbacks today Leggi altro »