My ‘90s playlist = self-care.
Yup, nostalgia does your mind & body good.
Greet stress with throwbacks today.
Research shows it’s good for you on *any* day. A trip down nostalgia lane can relieve anxiety, especially in times of transition (hello, 20s & 30s). Today, honor your past by tapping into things that have made you happy over the years. ? Bump that ’90s playlist loud, ? revisit that dusty photo album, ? call an old friend.
Don’t be afraid to throw it back, even on a Tuesday. ??
More #Elydaily tips? Follow me on IG!