Find comfort in an “Out of My Control” list

There’s power in knowing what’s in and what’s out of your control. ? You run this week and there’s power in knowing what’s in & out of your hands. Find comfort in an OOC (Out of My Control) list.

Research shows that recognizing what’s *out* of our control can help us let go of some unnecessary stress, which boosts our daily mindset. ?

This week, make an OOC list. Acknowledge what you can control (ex. your boundaries, morning playlist) and what’s OOC (ex. that co-worker’s attitude, train delays). Knowing what you can and can’t control = power ?

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